PREGNANCY (PREGNANCY) DRINKING MILK

Benefits of milk during pregnancy:

During pregnancy, the mother needs calcium. Milk is one of the most abundant sources of calcium. In a mother who drinks about 3 glasses of milk a day during pregnancy, all the calcium necessary for her and her baby is met. The cow's milk contains protein, various vitamins (D, A, C, K vitamins), minerals such as phosphorus, fluorine, iron, iodine and fat.

How much milk should be drunk per day during pregnancy?
A pregnant woman's daily calcium intake is up to 1000 mg. For pregnancies below the age of 18, the need for more is 1300 mg per day. The expectant mother does not have to cover the whole of this requirement because it is found in many foods such as cheese, yoghurt, vegetables, fruits, legumes, although not as abundant in the milk as calcium. Drinking 3 glasses of milk a day is enough for your pregnancy. There is about 250 mg of calcium in a glass of water, 750 mg of three cups of calcium is enough, the rest of your needs are easily completed with other nutrients. The use of buccal mothers and babies in pregnancy is not only dependent on the calcium they contain, but also the vitamin D and protein they contain.

Benefits and benefits of smoking in pregnancy:
Drinking milk during pregnancy avoids calcium deficiency in the mother and consequently bone erimes. The baby has many benefits, especially bone and dental health.
There are studies that show that the birth weight of mothers who do not drink milk during pregnancy is higher than that of milk-bearing mothers and that allergies are more common in children of milk-free mothers.
Mothers who drink less than one cup of milk a day without a study reported that the birth weight of their babies is less than that of those who drink more than one cup of milk. (source)
In a study conducted in 2010, it was reported that MS (multiple sclerosis) was less common in children of mothers who consumed milk during their pregnancy. (source)

I do not drink milk?
Pregnancy with preference due to the benefits of calcium outside the nutrient milk primarily lactose intolerance or other reasons do not drink milk as a source of calcium cheese, yoghurt, ayran can consume. For those with lactose intolerance, there are lactose-free milks in the markets and consuming them will provide the same benefits. If you can not consume any of these foods, then you should definitely see your doctor for the necessary calcium supplement.

PREGNANCY (PREGNANCY) CALCIUM LIGHTING USED AND DAIRY, YOGHURT CONSUMPTION

The adequate intake of calcium (Calcium, Ca) is important not only in pregnancy but also in all phases of life for women. Calcium in pregnancy is essential for the development of bone marrow in the mother and for the baby to have healthy teeth development. Apart from that, calcium has various functions in the body. If enough calcium is not taken during pregnancy, the calcium required for the baby's development is met through the bones of the mother, which leads to calcium deficiency in the mother and osteoporosis in the years to come.

How much calcium is needed in pregnancy?
During pregnancy, a woman needs to take 1000 milligrams (1 gram) of calcium a day. If the woman is under 18 years of age, her daily calcium requirement is 1300 mg.

Is it necessary to use calcium medication supplements in pregnancy?
Pregnant women who need 1000 mg of calcium per day for their pregnancies and who can get enough amounts of food and drinks do not need to use calcium medication. However, supplemental calcium drug supplements are needed for pregnancies that do not take calcium in sufficient amounts with nutrients.
The multivitamin pills used in pregnancy also contain calcium, but they usually contain as little as 125 mg of calcium. If the mother does not get enough calcium with the food, the 125 mg calcium from here will not be enough. Therefore, in addition to vitamin pills, calcium pills (usually water-soluble pills) are given to mothers who can not get calcium-rich foods such as milk and yoghurt.

Calcium-containing foods:
Milk, yoghurt, cheese are the richest foods from calcium. Apart from this, dried apricots, walnuts, nuts, almonds, trout, dark green leafy vegetables and dry legumes are rich in calcium. Below is the approximate amount of calcium in some foods and beverages:
- 100 ml milk: contains 125 mg calcium
- 1 cup cow milk: contains 250 mg of calcium
- 1 cup yogurt: 250 mg
- 1 slice (30 grams) feta cheese average 100 mg (depending on the cheese flavor)
- 1 handful of nuts or almonds: 50 mg
- 1 handful of raisins: 30 mg

For lactose intolerance:
In people with lactase enzyme deficiency (lactose intolerance), milk containing normal lactose can not consume them because it causes discomfort such as gas, bloating. In this case yoghurt, ayran, cacık, cheese are the most suitable foods because of the abundant calcium content. In addition, lactose-free milk can be consumed. However, nutrients, almonds, oranges, mandarins, raisins and green vegetables can also provide calcium supplementation, although the amount of calcium in these foods is not as high as that of dairy products.

As a result; As you can see from the above list, milk and yogurt are the richest from calcium and the easiest foods to consume. A pregnant woman consuming up to 3 cups of milk or 3 cups of yoghurt (or half a day) consumes an average of 750 mg of calcium per day, while the remaining 250 mg of calcium may be consumed during the day from vegetables, fruit, other nutrients and therefore requires additional calcium drug supplements Do not stay.

However, a candidate mother who can not consume enough milk and yogurt can not supplement her daily requirement of 1000 mg of calcium with other foods. Since foods such as vegetables, fruit, dried fruits, nuts, and almonds contain small amounts of calcium, you will need to consume too much to supplement 1000 mg of calcium with these foods, which is not possible and will also result in excessive caloric intake with too much calorie burden. For this reason, candidates for mothers who can not consume enough milk and yogurt should be supplemented with additional calcium tablets. You should never use calcium, magnesium, vitamin, folic acid, iron pill or any other medication without consulting your doctor in pregnancy.

PREGNANCY (PREGNANCY) CARBONHYDRATE, PROTEIN OIL CONSUMPTION

PURPOSE OF PREGNANCY FOOD WITH CARBONHYDRATE, PROTEIN AND OIL

Consumption of carbohydrate-containing foods in pregnancy:
Carbohydrates are used as the main energy source in the body.

Adequate intake prevents proteins from being used as energy sources, and inadequate intake can cause protein degradation in the body. If excess carbohydrates are taken, excess fat accumulation occurs in the body. Ideally, the amount of carbohydrate consumed in a pregnancy should be as much as 40% of the daily intake.

Most foods contain carbohydrates, but most are found in foods such as bread, rice, flour, sweets, chocolate, sugar, fruit, vegetables, pastries. For this reason, these foods should be consumed in the ideal amount, and excessive consumption should be avoided. Especially the fruit is consumed in an excessive amount by some pregnant women who think that they will give plenty of vitamin to the baby, this is wrong.

Because fruits contain vitamins and minerals, they contain plenty of carbohydrates, ie, sugars, which in turn leads to excessive weight gain and fat deposition. Ideally, a small plate of fruit a day to consume. Approximately 175 grams of carbohydrate intake per day is recommended in pregnancy, which is about 130 grams in non-pregnant women, and there are no significant differences between them, so foods should be consumed.

Consumption of foods containing protein in pregnancy:
For a non-pregnant woman, the protein recommendation of about 60 grams (0.8 gr / kg / day) per day is about 80 grams (1.1 gr / kg / day) for pregnant women. This amount should be slightly higher in adolescent pregnancies (under 18 years of age) and twin, triplet pregnancies.

Consumption of fat-containing foods during pregnancy:
The requirement of food containing fat in pregnancy does not depend on those who are not pregnant. Approximately 30% of the total calorie intake per day should be fed from the oil, which means an average of 60 grams of fat per day. People who are not pregnant, like margarine, sunflower structure should be kept away from oil. According to experts of olive oil nutrition, the most suggestions for health are oil.

CAN I DIE WITH PREGNANCY (PREGNANCY)?

Dieting, diet program or dietary list administration during pregnancy is generally not recommended. Ideally, a woman who is considering pregnancy should diet and exercise to reach normal weight before she conceives. Beginning with excess weight in pregnancy can lead to various problems by getting more weight in pregnancy. Click here for detailed information about the risks of overweight in pregnancy. What can be done if the pregnancy is intentionally or unwelcomely overweight? In this case, strict diet lists and diet programs should not be applied, which may cause the baby to be deprived of the vitamins and minerals it needs for its development. Instead, all the nutritional guidelines necessary for a healthy pregnancy should be applied exactly, only away from excessively calorific and unnecessary foods, and the necessary nutrients for pregnancy should not be taken more than enough. In this regard, your gynecologist will assist you with a dietician consultation if necessary. In addition, exercise and sports must be performed during pregnancy.

A tighter diet list and a tight workout schedule should be delayed postnatally.

WHAT WILL HAPPEN? WHEN TIME STARTED?

PREGNANCY (PREGNANCY) EXPANSION
Overpowering is used to mean the extinction of any food of the mother's candidate. It usually starts in the first months of your pregnancy but can start any week of your pregnancy. It usually decreases during the 3rd - 4th months of pregnancy or it may rarely last until the next month.

What food can the mother get over the drink?
Candidates for mothers often want to over-eat chocolate and some other desserts, pickles, plums, various fruits, various drinks. There is also a condition called pica syndrome, where the mother will want to eat items such as soil, lime, sand, hair, soap, clay, chalk, matches. In the presence of Pica syndrome, you should consult your doctor immediately.

What is the reason you are going?
It is thought that ascomycin may depend on some reasons such as changing hormone levels in pregnancy, mineral vitamin needs or psychological reasons, interest, need for emotional support, but the precise cause is unknown.

Do you have any interest in having your baby boy or girl in gender?
Sometimes there is a false belief among people. There is no connection with whether you are a baby girl or a man. It does not indicate that your mother is sweet or sour, salty, or any food or beverage that is a baby boy or girl.

PREGNANCY (PREGNANCY) NUTRITION

HOW DO YOU HAVE BEEN PREGNANCY NUTRITION?
What should we eat in pregnancy? What should we eat? are the most frequently asked questions. As in all periods of life, it is important to have a balanced and healthy diet during pregnancy. Unilateral feed should be avoided and should be taken at the appropriate rates as protein, carbohydrate, fat and vitamin - minerals. During the pregnancy period, the daily necessity of all these nutrients increases. According to other people in pregnancy, more than 300 kilocalories per day, ie about 2300 kilocalories must be taken. In addition to regular and adequate nutrition, it is recommended to use iron medication every day during pregnancy and use folic acid vitamin in the first months of pregnancy. Daily multivitamin preparations may also be recommended for pregnant women who are not adequately fed. Pregnant mothers receive an average of 10 to 12 pounds by feeding enough. Pregnancy should be followed by weight gain. An average of 0.5-1 kg in the first trimester and an average of 1.5-2.0 kg in the subsequent periods is normal. Detailed information about weight gain in pregnancy can be found by clicking here.


It should be avoided as much as possible for people who are not pregnant during pregnancy, such as overly fatty foods, unnecessary excess calories, non-nutritious cakes, biscuits and other foods. You should not eat pastries and fatty foods too much.

 Baklava and similar sweet or other sweets can be consumed but consumed in small quantities, they can easily gain weight because they contain excessive calories, which is an unwanted condition in pregnancy. Detailed information about chocolate consumption in pregnancy can be found by clicking here. Food should be eaten frequently and rarely during the day. It should be fed at a rate of 5-6 meals, not 3 meals a day. Excess salt should not be consumed. Fast food foods should be avoided. It is beneficial to consume fruits and vegetables because they are mineral-vitamin sources. Meat and dairy products will provide the necessary protein during pregnancy. It is very beneficial to consume fish for 1-2 days a week during pregnancy.

Consuming fish for 1-2 days a week and consuming 1-2 walnuts per day is beneficial for the mother to take omega 3 fish oil which is important for the brain development of the baby. Tuna fish can also be consumed on condition that it is not more than 2 per week. As there is mercury in fish, more than 2 fish consumption per week is not recommended in pregnancy.

AMENDMENTS TO THE MEMBERS OF PREGNANCY

PREGNANCY CHANGES IN THE PREGNANCY

From the beginning of your pregnancy, some changes in the breast of your mothers feel and see. Some of these changes are a natural process to prepare the mother's breast for breastfeeding. Depending on the growth of the milk channels, the volume of the breast increases, the mammals grow and the sensitivity develops. You may feel heavy in the breasts. There may be a difference between right and left breast sizes. The veins under the skin of the breast may become visible.

The nipples also grow and become sensitive throughout pregnancy, the color is dark and dark, dark brown. Nothing is taken to reduce or diminish this darkening, and when the hormones return to normal, the color returns to normal when the pregnancy ends.

A small amount of milk may come from the nipples during pregnancy. This starting milk called colostrum is clear or yellowish. If blood comes from your nipples, you should consult your doctor immediately. Small protrusions (Montgomery tubercles) form on the tips of the nipples, which secrete fat to help protect the chest health. You should rinse this area with soapy water without soap.

It may come to dryness and pain in the nipples. In this case, it can be cleaned with warm water and suitable moisturizing creams can be applied.

Are the growths of the memories or the breast color related to gender?
There are false beliefs among people in this area in some areas. In pregnancy the breasts grow more or less, the tips of the nipples become too dark or too dark, and the darkness is not related to the sex of the baby, whether it is male or female. The male or female gender is similar to the changes occurring in the entire body, either in the nipples or in the nipples. It is impossible to predict the sex of the baby by looking at the external image changes in the anemic body.

When growth, pain and darkening in the memories begin:
Growth, swelling, tenderness, aches and pains in mammals begin usually in the first months of pregnancy. Darkening at the nipples generally occurs in the following months, some begin around the third month, others begin towards the end of the last month. The growth of the breasts or the change of the chest colors is not a symptom of the pregnancy or the health of the baby.

Having mass in the meme and blood coming from the nipple:
These are not normal changes in pregnancy. When pregnant, hardness comes in the hand or mass under the arm under the arm, red-brown discharge from the nipple, blood coming, such as urgent medical examination is required.