I UNDERSTAND HOW TO ENTER A MENOPAUSE?

What enter menopause?
A woman to completely cut the number of cases as a result of reduced ovarian activity is called menopause. another case caused the accident or pieces not seen the woman for 12 months causing menstruation to menopause on the exact diagnosis. In our country, the average age of menopause is around 46-48 entering, the average age of menopause is around 51 in the world.

Menopause diagnosis (diagnosis) How is it?
The term menopause in premenopausal before the complete cessation of menses that describes a few years earlier. In this period of ovarian hormones and menstrual irregularities gradually decreases occur, decrease so the ability of women to get pregnant. During this period, increases in the blood begins viewed FSH. The first days of the total FSH in the blood is usually judged by the 3rd day. The main reason for the rise in this hormone decrease in the hormone inhibin. i.e. ovarian follicles in egg cells is reduced inhibin hormone production is reduced, which leads to increased FSH release from the brain. The exact cause of the increase of FSH and not the reduction of estrogen, is the reduction of inhibition. estrogen levels may be normal during this period. Therefore, it is not so much the diagnosis of menopause estrogen imposing value is important FSH. Estrogen, progesterone and LH levels in this period is generally not important in the diagnosis of menopause does not change. Teşhisd most important criteria are examined and cared for FSH is the hormone levels in the blood. Only menopause can not be diagnosed by ultrasound. The definition of menopause is my vision for 12 months uninterrupted ads actually must be passed this time for a definitive diagnosis, ie retrospectively diagnosed with it last.

How do I know that I've entered menopause?
A woman looking at the symptoms described above or irregular menstruation, menstrual delay Based on such findings can not understand it entered menopause. There are many diseases that cause these symptoms other than menopause. Therefore, menopause can be diagnosed by a doctor performed some tests and examinations. teşhisd most important criteria as stated above, FSH is viewed examination and blood hormone levels. Only menopause can not be diagnosed by ultrasound.

I do not see ads for a few months, the number of irregular Did I wonder if I'm going through menopause?
This is where most of the patients doubts. Such complaints, especially after the age of 43-55 may indicate approaching menopause in their twenties and younger oyuzl age of menopause does not create much doubt, but still not known precisely as a result of the inspection. A woman in menstruation, menstrual irregularities, menstrual in sparse, outside which may cause symptoms such as menopausal bleeding has reduced the amount of many diseases. Goiter, some hormone disorders, some cysts, fibroids, stress, psychological situations pieces can cause various disorders. Therefore, you can not be sure that your symptoms of menopause without examination by your physician indicator.

postmenopausal women what to do?
Surely a women's health and the obstetrician (gynecologist) applying must be examined. Menopause diagnosis if they were clearly some blood tests, smear examination, inspection and, if necessary, such as the BMD film mammography for osteoporosis will be made. After all necessary drugs for menopausal symptoms or osteoporosis to be initiated. Women entering menopause should have a gynecological examination years.

Do you see the number of women entering menopause?
In the year approaching menopause (premenopausal years), albeit rarely it is normal to see one every few months. But after menstruation occurs if certain conditions for 12 months after menopause diagnosed with longer pieces (menses) or there should be another bleeding. If there is any vaginal bleeding should consult their doctor before for the investigation of the cause. Further information about bleeding after menopause may be ulaşabilrisiniz you by clicking here.

Is there a need for up to menopausal pregnancy prevention method?
After the age of menopause is approaching the 44-45 women become pregnant is extremely difficult, but not impossible, therefore, must be fully couples who do not want children to be protected, until the manopoz. After no menstruation has occurred to prevention methods can be for 1 year now. You should consult your doctor about birth control methods which can be used in advanced age, randomly used birth control methods without consulting a doctor can lead to dangerous situations.

NUTRITION IN MENOPAUSE

WHAT TO NEW in Menopause? USEFUL AND HARMFUL FOOD

physiological and hormonal menopausal women in his life as the body is a very important period of change. Hormonal changes in the body that occur in metabolic rate as a bazaar affect many organs and cause the system to slow down. In addition, the advancement of age and employees leaving the work of women, the rate of movement as well as such factors as the general retirement decreases. All of these factors creates a tendency to gain weight, so eating healthy postmenopausal women, active lifestyle (exercise) should be more careful in such matters.

Which foods should be consumed in menopause?

Because postmenopausal osteoporosis in women at increased acceleration of bone resorption (osteoporosis) increases risk. To reduce this risk, milk, yogurt, products such as cheese should be consumed every day. In addition, regular walks, sports reduces the risk of osteoporosis. 3-4 days per week for at least half an hour walk önerilmektedir.süt, yogurt, products like cheese, which is not from fat, fat-free (diet, light) should be preferred.

Vegetable dishes and dried legumes (peas, beans, peas, lentils) plenty to consume, consume fruits, red meat rather than the white meat (chicken) prefer red meat consumed if lean prefer more meat, margarine and olive oil instead of sunflower oil and prefers butter, are other important points to be considered to choose whole wheat or rye bread instead of white bread. It is recommended to consume fish 1-2 times a week. instead of fried food in oil grilling, baking in the oven haşlama types should be preferred.

drink plenty of water after the menopause, as well as all stages of life is also important. Coffee, excessive consumption of caffeine-containing beverages like soda may increase osteoporosis and may increase symptoms such as hot flushes. Therefore, clear tea, lime blossom, sage and should be consumed caffeinated drinks should be avoided as much as possible from.

What foods you need to avoid the menopause?

- Frying kind of fatty foods

- Sausage, salami, sausages, etc, foods

- Chocolate, sweets, sugary, creamy foods, cola-type drinks

- Pastry, fast food, pizza, hamburger, pastry, cakes, biscuits, chips type foods

- Full-fat cheese, yogurt, milk

- Oils, margarine, butter oil, lard

- Need to avoid excessive salt consumption.

High blood pressure, diabetes cases may have additional suggestions and warnings about feeding your present doctor, you should consider them separately.

Life as in earlier in menopause correct and healthy balanced diet women hypertension, diabetes, cancer, the prevention of various diseases such as heart disease, maintain their normal weight enables the prevention of osteoporosis.

Menopause delaying OR TO PREVENT POSSIBLE?

IS EARLY MENOPAUSE be deferred? MIN can be DENIED?

Menopausal women are one of the natural stages of life. Each woman will enter menopause at an early age, first identified in genetic structure. Some environmental factors such as smoking and adequate nutrition can affect the age at menopause for women at low rates but the most important factor is genetics. women entering menopause age is usually similar to their mothers and sisters. Further information about the age of onset of menopause is also written, can be found by clicking here. Therefore important to delay entering into a woman's age or menopause menopause is not entirely prevent. The important thing is women entering menopause with proper monitoring and treatment of possible complications from osteoporosis, are protected from various complaints.

A woman enters the menopause can be delayed or did you completely avoidable?

Menopause in women's ovaries (ovarian s) no longer does not produce hormones, so the egg can not develop according function is not to become completely cut off as a result of the ads. In this case:

- A fully enter menopause, women no longer provide sight to the ovarian function of some drugs that are not able to provide the produce to produce eggs and hormones. No drugs, hormones, it can not be herbal substances.

- The menstruation hormone drugs given to a woman who has entered menopause and the symptoms such as fever be set to go to press. However, menstruation, and take their complaints does not mean that this is no longer denied the woman's menopause or menopause in women. This woman is just as artificial due to exogenous hormone drugs sees menstruation due to the growth of the uterine wall, but no ovaries are producing hormones and eggs. Therefore it will see ads again when the drug is stopped outside.

- Menopause does a young woman who yasya entering or approaching menopause will be a middle-aged woman in drugs, hormones, treatment does not change the age at which menopause. Every woman will enter menopause age that is genetically determined by age will be unable to function in the ovaries. You can edit pieces or exogenous drugs can prevent some complaints but if women reach menopause without using drugs again when that time will come.

- There are some environmental factors that influence the age of menopause into a small amount. For example, smoking and inadequate, such as unbalanced nutrition. stood aloof from such factors as women enter later manopoz 1-2 years.

Is there a way to delay the menopause? Drugs, hormones, plants?

For this purpose use unconsciously attempted plants, treatments, food, drinks and so on. It can generate very harmful effects. Even the content of various substances can cause cervical cancer-like illness. Therefore, they must never be used without consulting a doctor. Women drugs used related diseases and hormone preparations can not prevent menopause, function blind and hormone production by the ovaries can not make it again as before only allows you to see artificially number of women and ensure the prevention of some şikayeter.

To prevent premature menopause, is it possible to postpone?

to begin menopause before the age of 40 that is not based entirely pieces of a woman before the age of 40 even though the loss of ovarian function, early menopause. Early menopause also achieved see again become unavoidable or ovarian function, as described above, but these patients should be provided with more advanced age to be able to see up ads drugs. That may develop due to complications such as menopause, osteoporosis drugs and exercise, it can be prevented with proper nutrition. However, early menopause is irreversible, the ovaries can be seen again function, ability to produce estrogen and progesterone, can create pregnancy becomes impossible.

Did you enter early menopause can be prevented by gene therapy?

Some research has been identified in genes related to earlier menopause. Early menopause with increased genetic research in future years is estimated to be where I'm treated like a lot of genetic diseases.

Menopause is HOW MANY YEARS?

Menopause is the AVERAGE AGE ENTERING MANY?
MENOPAUSE YEARS MANY STARTS?

while 51 reported average age of menopause in our country in the world with an average age of entering menopause earlier it has been reported around 46-48 years of age. Countries and race among genetic, environmental, food and so on. It varies depending on factors age at onset of menopause.

Age at menopause usually ranges between 45-55 years. A hundred years ago the average was based on the current women enter menopause earlier than 4-5 years. However, the age of first menstruation in young girls than a hundred years ago today (menarche) has become earlier.

factors that affect the age of onset of menopause:
- In developed countries, women are entering menopause a little more advanced age.
- Socio-economic level there is research showing that women who enter menopause at an earlier age low.
- There are studies showing that low level of education and working women in menopause to begin earlier.
- The age of onset of the first menstrual childhood (menarche) and examined the relationship between age at onset of menopause studies could not give a clear result. Some research in menstruating at an early age it was observed that entered early menopause in some other research has shown the opposite result.
- Most of the children who do not have any research (of childbirth) showed that women having children enter menopause earlier than women.
- It is observed that according to the weight of poor women enter menopause earlier than in most of the research. Similarly, some studies indicate that long and overweight women enter menopause at an older age.
- Menopause in smokers are known to start earlier than 1-2 years. A small number of studies have shown that entered menopause at a later age in contrast to alcohol use.
- Number of units in which there are some studies showing that frequently begin menopause earlier than those who rarely.
- Some studies suggest that enter menopause earlier than those living in high places.
- The age of menopause a woman's mother, aunt and sister are similar to genetic factors, usually because they are one of the most important factors in determining the onset of menopause.
- Begin menopause at an earlier age in women can not be fed well.
- Black women are members of the race to enter menopause earlier than those in Caucasians on average 2 years.

Kayseri in the average age of menopause in a survey conducted in 2005, 46 have been found. (46.3 ± 5.1 years) smokers in this study, it was found that the number of women who enter menopause earlier than those who entered into early menopause or a family irregular. (Î.I. Müderris et al.) (Turkish Fertil. Der.2005; 13: 158-164)

1900 and because it is much shorter than the average life expectancy of the people until the 2000s, the current women during menopause lived very little, or even a lot of women before menopause proportion of people in the menopause society lost their lives (in postmenopausal women) was very small. However, today the average life expectancy is many years post-menopausal women who have a high rate due to the passage of age in the seventies and symptoms of menopause formed accordingly in the body, the disease is commonly observed.

40 years ago it called early menopause to menopause status.

Early menopause (premature menopause)

Early Menopause (Premature Ovarian Failure) (POF)

enter the average age of menopause is around 51. It called early menopause before the age of 40 to enter menopause. Before 1 percent of women 40 years of age, one in a thousand, they enter menopause before the age of 30. Quantities and ovulation completely cut off, and very rarely irregular menstruation.

Early menopause causes:

- Receiving one or both ovaries by surgery

- Genetics - autoimmune causes

- Radiotherapy

- Kemaoterap the

- Turner syndrome

- Fragile-X syndrome

- 47, XXX

- Autoimmune oophoritis

MENOPAUSE

Menopause "ovary (ovarian) the permanent end of menstruation that number as a result of loss of activity" is. Menopause diagnosis of a diagnosis made in case of a woman's menstruation for 12 months. Of course, this will cause menstruation to situations must not be another case, breastfeeding and so on. as..

Menopause literally means:
Latin word meaning mens months. stop Pause word, it means a break. The word menopause has occurred from the combination of those words. mens-pause = = menopause menopause (menopause is written in english)

During menopause symptoms:
- Flushing
- Sweating
- Sleep problems
- Mood Disorders
(Depression, irritability, aggression, anxiety ...)
- A decrease in libido
- Vaginal dryness, dyspareunia (painful intercourse)
- Difficulty in urination, polyuria
- Weakening of the bones (osteoporosis)

How long of menopause symptoms varies from person to person. Some people in a short while, some people can also take up to 10 years. Day 1 - the period between 5 years.

Hot flashes, and so on. Hormone replacement therapy is used in some patients for complaints and osteoporosis are the most common treatment.

I'm in menopause. Hormone Therapy Should I Buy?
Every woman entering menopause hormone replacement therapy should not be given. Although different applications after the last study on this subject in the past year suggest "only medium grade fever and şideetl the complainant should be given hormone therapy to women of the press" shape. Menopausal hormone therapy should not be given any complaints in women who are not related.
For more information on this subject, refer to hormone therapy at menopause.

Natural (spontaneous, spontaneous) menopause without any medication or surgery, depending on a woman's self is entering menopause.

Surgical menopause:
With the onset of menopause because of surgery to remove the ovaries. The ovaries begin menopause symptoms as eyne in natural menopause after surgery if taken alone or together with the uterus. Treatment and follow-up and the symptoms are similar to natural menopause.
Ovary (ovary) for women without a uterus not only received menopause. Rahmi not by now been taken to pieces but does not occur for the symptoms of menopause the ovaries continue to produce hormones therefore be said that menopause.

Induced (iatrogenic) menopause:
Due to treatments such as chemotherapy or radiotherapy, the ovaries are damaged as a result of the onset of menopause. Surgical menopause also fall into this group.

Early menopause:
40 years before the complete cessation of menses. Premature menopause so you can also click here for additional information referred to in this case.

perimenopause:
Of the last menstrual period of the onset of symptoms associated with menopause until after 1 year is called perimanopoz last year. fire flashes associated with menopause, anxiety, menstrual disorders, such as insomnia symptoms often completely cut pieces start from 3-5 years ago.

BIRTH IS COMING

In the last months of pregnancy should be considered in these pages and includes information on birth preparedness issues. before approaching birth mothers should be informed about the birth and must go, especially if you must obtain full information about its planned normal birth and birth information and confidence instead of fear, anxiety.

You can click on the sentence at the end of >> sign to get more detailed information about each.

 how the birth of 1-2 months before birth, your doctor, talk about what to do and where methods.

 If normal delivery is scheduled painless (epidural) did you or the birth of a normal birth completely naturally want me to decide with your doctor. >>

 Learn about labor pain and how to reduce it. In this way you will leave the fear and anxiety of the birth place of the knowledge and confidence. Thus the birth will take place in a more relaxed and happy. >>

 Prepare at least 1 month before approaching your birth bag birth. if all things are possible premature birth in a hurry and you unprepared. Therefore, you should wait for the birth bag ready with everything. >>

 Plan how you will get here when the pain began after you decided to hospital to give birth. Cramps may not be on your side one starts. If your spouse or others may take much time until your heart. Hospital going there on your own, you may need to meet with your partner. All of them by planning to create a birth plan for the hospital to reach. So when you apply your plan before labor starts alarmed.

 You must learn the symptoms that alert you when you notice these symptoms in labor and without creating anxiety and panic should contact the hospital where you plan way in advance. >>

 History with your doctor to determine if it takes the form of caesarean birth and planned to complete the preparation you need to do at home in the days before the surgery. >>

 Learn waiting phase in the delivery room at the hospital and when you go to give birth. In this way you will reduce fear and haste.